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Today I had to stop, take a step back before going forward again. Step back and into the moment and awareness of NOW.
The morning started with a lovely swim and moved on with some not so lovely long phone calls, that had to be made.
It’s easy to then get stuck in a negative energy unless we stop our mind in the early stage.
I feel a big difference has occurred when it comes to this. It’s now easier to notice the moments that brings us out of the loop quicker, so that we may start to step back into it again.
It’s not like I didn’t notice before, but it could take some time to register that I wanted to move out of it. Being swept up in whatever was going on.
Sometimes it's hard to shift back but maybe that’s not what it’s about right now. It’s not about judging ourselves whether we succeed to shift quickly or not.
Maybe it’s about seeing or feeling that we have stepped into an energy that doesn’t fit ours. To recognise the energy of flow and it’s opposite. Like an energetic training session. Then actively start to do something about it. Start to lift those weights one at a time.
We’ve been given a device to save ourselves from ourselves and not keep the negative momentum going, if that is what we want, by distinguishing the difference.
What got me back on track was starting to focus on things I was grateful for right there and then. I stepped into the moment of NOW, through an instrument of gratitude and it worked brilliantly. Highly recommended! Keeping it light Love always, Maria